Health Benefits of Elderberry
The Health Benefits of Elderberry
Elderberries were listed in the CRC Handbook of Medicinal Herbs as early as 1985, and are listed in the 2000 Mosby’s Nursing Drug reference for colds, flu, yeast infections, nasal and chest congestion, and hay fever. In Israel, Hasassah’s Oncology Lab has determined that elderberry stimulates the body’s immune system and they are treating cancer and AIDS patients with it. The wide range of medical benefits (from flu and colds to debilitating asthma, diabetes, and weight loss) is probably due to the enhancement of each individual’s immune system.
The Health Benefits of Elderberry:
May help treat colds & flu
Elderberry has antiviral properties that may help reduce the severity of colds and coughs. Elderberry extract seems to offer an efficient, safe, and cost-effective treatment for influenza.
May be helpful for Cancer & Aids patients
A new study sheds light on the effects of elderberries on cancer and HIV/AIDS, showing the impact of sambucol, a natural substance derived from elderberries, on human cytokines. In addition, Sambucol shortened the duration of flu symptoms from three to four days.
May help prevent Diabetes
Diabetes is a disease mainly managed not just with medicines, but with the proper lifestyle and healthy eating. Therefore, a diet rich in elderberry extract could maintain a glycemic index and reduce complications in diabetics. In addition, due to its antioxidant effect, Elderberry can help with diabetes by improving one’s lipid profile.
May help with digestive issues
Gut health is one of the most important aspects of good health, and it is essential if you desire a tranquil mind and body state. Therefore, we should include food products that help us maintain good health for good gut health. The fruit of Elderberry named Sambucus Nigra has laxative properties and can help with constipation. Also, therefore, historically, it has been a popular treatment for constipation, continuing from the olden days.
May help with Respiratory problems.
Elderberry was used in folk medicine to treat respiratory infections.
May help in Epilepsy cases
Epilepsy is a disorder of the brain that makes a person unconscious. In more simple words, it is a neurological issue. Elderberry extracts decrease the time of seizures as GABA receptors are involved in epilepsy.
May help with Kidney problems
Administration of Elderberry is standard folk medicine for difficulties relating to kidney and urine, in addition to cold and cough symptoms caused by inflammation. It also suggested that about 500 milligrams per day of elderberry extract for about 12 weeks is safe and can help with kidney and urinary problems.
May help regulate Cholesterol
Although cholesterol is essential for the body’s cells, its high levels are very harmful. Numerous heart diseases start with high cholesterol in the body, among which the most common are heart attack or cardiac arrests. Taking a diet that is good for cholesterol is vital.
The extract of elderberry improves cardiovascular health. In addition, elderberry extract can lower the risk of chronic implications by impacting HDL dysfunction.
And So Much More
NUTRITIONAL PROPERTIES OF ELDERBERRY
(per 100 grams, raw)
Energy: 73 Kcal
Water: 79.8g
Protein: 0.66g
Carbohydrate: 18.4 g
Fibre:18.4g
Calcium: 38mg
Iron: 1.6 mg
Vitamin C: 36 mg
Potassium: 280 mg
Phosphorus: 39 mg
Direct Link:
https://madefromroots.com/product/elderberry-glycerite/
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