5 Gut & Cancer Friendly Smoothie Recipes

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5 Gut & Cancer Friendly Smoothie Recipes

For milk alternatives, we suggest choosing one that does not contain vegetable oils, as these are inflammatory. Vitasoy Coconut Milk is a good option. Frozen fruit is suitable if you do not have fresh, and can improve the texture of your smoothie.

Where possible, add hemp seeds, hemp protein, or pea protein into every smoothie. If you’re not vegan adding in collagen powder will increase the smoothies protein level and may improve bone density and joint health.

Cacao Smoothie

1/2 frozen green / pre-ripe banana
1 tsp cacao powder
1 Tbsp hemp seed protein
1 Tbsp collagen powder
2 Tbsp nut butter
1/2-1 cup coconut milk
1/2 tsp cinnamon

Optional: 1 tsp cacao nibs for extra anti-oxidants and crunch

Heavy Metal Detox Smoothie

1/2 orange
1/2 cup blueberries
1/3 cup fresh coriander
1/2 tsp spirulina
1/2 tsp barley grass juice powder
1 Tbsp Atlantic dulse (omit if you do not have available)
1 Tbsp hemp protein
1 Tbsp collagen powder
1 tsp nut butter

Green Goddess Smoothie

1 tsp chia seeds
1 handful spinach
1/2 handful of kale (omit if you have a very sensitive stomach)
1 kiwifruit
1/4 an avocado
1 Tbsp hemp protein
1 Tbsp collagen powder
1/3 cup frozen blueberries

Tropical Vibes Smoothie

1/2 cup coconut milk
1/2 cup pineapple
1 Tbsp hemp seed protein
1 Tbsp collagen powder
1 small piece of ginger
1 Tbsp chia seeds

Sunshine Smoothie

1/2 cup frozen pre-ripe banana
1/2 cup berries (blueberries and/or raspberries)
1 Tbsp hemp protein seeds
1/2 tsp ground turmeric
1/2 tsp cinnamon
1/2-1 cup coconut milk
1 pinch black pepper (to activate turmeric)

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