Bloat Busting Pineapple & Ginger Wellness Shots
Bloat Busting Pineapple & Ginger Wellness Shots
Beat the bloat with these quick and easy wellness shots. Pineapple, mint, and ginger are amazing for improving digestion and keeping that bloat at bay!
Ingredients
- 1/2 of a ripe pineapple
- 1 cup fresh mint leaves
- 5cm of fresh ginger root
- Juice of 1 lemon
- 450mL of Coconut Water
Makes approx 800mL so you can prepare ahead of time and enjoy 1-2 shots of these after a meal, or as required.
Instructions:
- Remove the skin and rind from your pineapple, and cut the fruit into chunks.
- Gently scrape the skin off the ginger root with a spoon, then wash and cut into chunks.
- Place your pineapple and ginger into a high-speed blender with the juice of one lemon and your coconut water. Give it a whizz!
- Strain the mixture through a fine mesh strainer to remove the pulp (or if you prefer pulpy juice, remove as much of the pulp as you like to get the drink texture you prefer).
- Consume 1-2 shots (approx 50ml per serving) with meals. Store the rest in a sealed glass jar in the fridge for up to 3 days (or 30 days in the freezer).
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