Garlic Chicken Stir Fry — it's a family favourite!

A fast and easy Greek salad that is light, summery, and versatile. Add chicken or salmon for protein, or enjoy with chickpeas.

Beat the bloat with these quick and easy pineapple & ginger wellness shots.

A tasty alternative to stuffed potatoes, Kumara is a nutritious option that has a lower impact on blood sugar levels than white potato. Topped with crispy chickpeas for added protein, serve this as a side or delicious lunch option.

This healthy Italian Sub Salad will fill your Italian craving with a quick and easy alternative.

Try this immunity boosting soup! Butternut squash offers plenty of fibre, vitamins, minerals, and antioxidants making it an excellent choice for your dinner menu rotation.

With all the goodness of blueberries, and satisfying protein, this blueberry muffin shake is a filling breakfast or post-workout fuel for your body.

These gluten-free & dairy-free ginger cookies are sweetened with molasses and apple sauce, so you can enjoy a sweet treat without the refined white sugar. 

A fresh and light Mediterranean salad with quinoa that is super simple to make with refreshing flavour.

A dinner-time favourite, this recipe is refined sugar-free, gluten free, and dairy-free. Perfect for meal prep or as a healthy dinner.

Nutritious and delicious and high in antioxidants, try our anti-inflammatory Beetroot & Strawberry Smoothie (Dairy Free).

These keto crackers made with flaxseed, sesame seed, pumpkin, and sunflower seeds are delightfully crispy and perfect for snacks or entertaining while maintaining a low-carb lifestyle.

This quinoa salad is packed with nourishment and whole-grain fibre. Serves 4-6.

These keto crackers made with flaxseed, sesame seed, pumpkin, and sunflower seeds are delightfully crispy and perfect for snacks or entertaining while maintaining a low-carb lifestyle.