A healthy treat, these carrot, zucchini, and oatmeal muffins are gluten-free, dairy-free and refined sugar free.

Use gluten and dairy free alternatives in this healthy spinach and feta muffin recipe.

A yummy low-carb dinner option. Use gluten-free breadcrumbs and seasonings for a gluten-free option.

A cheesy gluten-free dinner.

A tasty alternative to stuffed potatoes, Kumara is a nutritious option that has a lower impact on blood sugar levels than white potato. Topped with crispy chickpeas for added protein, serve this as a side or delicious lunch option.

Try this immunity boosting soup! Butternut squash offers plenty of fibre, vitamins, minerals, and antioxidants making it an excellent choice for your dinner menu rotation.

Quick, filling, and gluten-free. These treat bars are an energy-packed breakfast, snack, or post-workout fuel.

These gluten-free & dairy-free ginger cookies are sweetened with molasses and apple sauce, so you can enjoy a sweet treat without the refined white sugar. 

A dinner-time favourite, this recipe is refined sugar-free, gluten free, and dairy-free. Perfect for meal prep or as a healthy dinner.

An indulgent gluten-free treat for those with a sweet tooth.